5 Ways To Know You Are Experiencing Burnout In Your Workplace
Burnout means feeling overworked and overwhelmed by work.
It is mostly related to the workplace.
Burnout can lead to other mental health issues if not easily detected.
It’s normal to feel stressed.
How do you detect burnout?
1. You lose concentration from tasks and it makes it difficult for you to remember things.
2. You stop enjoying your work. You feel mentally distant from your job.
4. You feel checked out.
If you feel any of the things listed above you need to take a short break from work and do things that are fun.