Health Benefits Of Shea Butter

Health Benefits Of Shea Butter

Shea Butter seems to be everyone’s favourite product But it has so many health benefits than you can imagine.

Due  to the widespread use Shea Butter in making several beauty products, such as shampoos, lotions, cosmetics and conditioners.

It has gained huge popularity in the western part of the world.

What is Shea Butter?

According to Report:

Shea butter is a skin nourishing food that comes from the Shea (Karite) tree and it’s naturally rich in vitamins A, E and F. It also offers UV protection (it is SPF ~6) and this provides the skin with essential fatty acids.

Shea butter has been used in all parts of the world for years to improve skin, hair and also for medicinal use, such as wound care and also for  treating leprosy.

Here are the Health Benefits of Shea Butter

Shea butter is a mixture of glycerol and fatty acids.

Report claims that:

there are five different fatty acids in Shea Butter these are, oleic acid , stearic acid , linoleic acid, palmitic acid and arachidic acid.

Three of 5 fatty acids in shea butter are saturated fatty acids, and are nutritious. Recent research shows that the predominant saturated fatty acid in shea butter, stearic acid that makes up about 40% of shea butter, reduces the risk of heart diseases, and can be a healthier replacement for margarine. because margarine contains fatty acids that are linked with heart diseases.

”shea butter also contains lupeol, a chemical that helps the heart and blood vessel lower cholesterol against inflammations. 

shea butter is a good source of strong antioxidants that prevent heart disease and cancers.

Lastly, shea butter is a great source of vitamin E and A, which helps protect the skin and also promote good eyesight.

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